THANK YOU EVERYONE FOR AN AMAING GRAND OPENING! WE ARE SO LUCKY TO HAVE SUCH AN AMAZING AND SUPPORTIVE COMMUNITY. NEXT BIG WORKSHOPS WEEKEND WILL HAPPEN ON 1-3 DECEMBER. SO...SAVE THE DATE! <3
About: Welcome to our Morning Flow Yoga class, a fresh and energizing way to start your day. We begin with a gentle warm-up to awaken the body and mind. Throughout the session, we explore various yoga poses in a continuous flow, enhancing your strength, flexibility, and balance. The focus is on following your breath and creating a harmonious, meditative experience. The class concludes with a relaxation segment to leave you with a sense of calm and clarity.
Level: Regardless of your experience, you are welcome to join our Morning Flow Yoga class to cultivate balance and peace in your day.
Teacher: Maria Sundin
Personer per class: 10
Bring with you: Please bring a water bottle, everything else is provided at the studio.
Looking forward to flow together! <3
250
kr
kr
Contemporary jazz (Saturday 09:45-10:45)
About the class: Welcome to our Contemporary Jazz class, a creative dance experience featuring warm-up, strength, flexibility, technique, and beautiful contemporary choreography. We start with a warm-up to prepare the body, where we focus on technique, posture, and movement patterns. The class culminates in a beautiful choreography that challenges your technique and creativity.
Level: Regardless of your level, you are welcome to dance with us!
Teacher: Maria Sundin
Personer per class: 4
Bring with you: Please bring a water bottle, and we recommend wearing longer pants for this class or knee pads
Looking forward dancing together! <3
350
kr
kr
Contemporary jazz (Saturday 11:00-12:00)
About the class: Welcome to our Contemporary Jazz class, a creative dance experience featuring warm-up, strength, flexibility, technique, and beautiful contemporary choreography. We start with a warm-up to prepare the body, where we focus on technique, posture, and movement patterns. The class culminates in a beautiful choreography that challenges your technique and creativity.
Level: Regardless of your level, you are welcome to dance with us!
Teacher: Maria Sundin
Personer per class: 4
Bring with you: Please bring a water bottle, and we recommend wearing longer pants for this class or knee pads
Looking forward dancing together! <3
350
kr
kr
Feminine vibe (Saturday 12:15-13.15)
About the class: Welcome to our Feminine Vibe class, a moment dedicated to embracing and empowering the feminine within you. In this class, we create a warm and inviting atmosphere where we explore feminine energy and wisdom. We begin with a gentle and heart-opening warm-up to shed the stresses of daily life and open our senses to the beauty of the present moment. Throughout the session, we delve into movement and dance with grace and fluidity, providing a space to express emotions and creativity with the softness characteristic of feminine energy. Together, we cultivate an atmosphere of unity and empowerment.
Level: All levels are warm welcome to this class!
Teacher: Maria Sundin
Personer per class: 4
Bring with you: You can bring your heels, but it's optional; please ensure to choose heels that do not leave any marks on the floor.
Looking forward dancing together! <3
350
kr
kr
Try Out Pole for the First Time (Saturday 13:30-14:30)
About the class: If you've ever wondered about the magic of pole dance, our "Try Out Pole for the First Time" class is your golden opportunity. In a safe, welcoming environment, you'll join a small, supportive group of fellow newcomers. Safety and technique are the top priorities as we will together take your first step in this exhilarating journey.
You'll have the chance to explore several styles and discover several ways of what pole is. You will be introduced to the basics, ensuring that your first pole experience is not only memorable but also a step towards mastering the art. Unleash your curiosity and join us!
Level: Have never tried pole before, or have tried a little but it doesn't count ;)
Teacher: Anna Valfsson
Personer per class: 6
Bring with you: Socks, Bicker shorts, t-shirt or a short bra
Looking forward dancing together! <3
450
kr
kr
Contemporary Pole Choreo (Saturday 14:45-15:45)
About the class: Contemporary Pole Choreo with floor tricks
During an immersive contemporary pole choreo class we will explore the beauty and emotion of movement on and with the pole. We will delve into the fluidity and expressiveness of contemporary pole dance, focusing on technique, body awareness, and self-expression. Through a series of exercises and choreography, we will learn to connect with our bodies and emotions to create a powerful and authentic performance on the pole.
Level: Intermediate
Teacher: Anna Valfsson
Personer per class: 4
Bring with you: Kneepads and socks, some drama in your heart
Looking forward dancing together! <3
550
kr
kr
Favourite Tricks with Mysan (Saturday 16:00-17:00)
About the class: We're excited to welcome a special guest, all the way from Västerås—Marre, AKA Mysan Swe Pole! With her unwavering passion for pole tricks, flips, and combos, she is here to share her love and expertise.
In this unique class, you'll dive into Marre's favorite pole tricks and learn to combine them into dynamic, show-stopping combos. Her guidance will empower you to elevate your pole prowess and craft mesmerizing sequences up the pole. Join us for an unforgettable class with our power queen!!
Level: shouldermount/handspring/ayesha
Teacher: MysanSwePole AKA Marre
Personer per class: 6
Bring with you: Some hugs for Marre!!
Looking forward to slay together! <3
350
kr
kr
Pole Combos (Saturday 17.15-18.15)
About the class: During this workshop where we will explore the beauty and grace of pole. We will delve into flow combinations and explore stunning shapes and transitions. Our focus will be on utilizing the force to our advantage, playing with details to enhance the overall movement. We will learn to artfully combine floor work, entrances, climbing, tricks and transitions, ending in a logical completeness.
Level: Intermediate
Teacher: Anna Valfsson
Personer per class: 6
Bring with you: Probably some kisses for your elbows
Looking forward dancing together! <3
550
kr
kr
Pole Combos (Saturday 18:30-19:30)
About the class: Designed as a safe space for instructors, to learn, fail and get spotted. Expect a nurturing environment where perfection takes a back seat and personal development is in the spotlight.
During this workshop where we will explore the beauty and grace of pole. We will delve into flow combinations and explore stunning shapes and transitions. Our focus will be on utilizing the force to our advantage, playing with details to enhance the overall movement. We will learn to artfully combine floor work, entrances, climbing, tricks and transitions, ending in a logical completeness.
Level: Instructors only (intermediate +. Variations on combos will be given)
Teacher: Anna Valfsson
Personer per class: 6
Bring with you: Probably some kisses for your elbows
Looking forward dancing together! <3
550
kr
kr
Contemporary Pole Choreo (Saturday 19.45-20:45)
About the class: Contemporary Pole Choreo on and with pole
During an immersive contemporary pole choreo class we will explore the beauty and emotion of movement on and with the pole. We will delve into the fluidity and expressiveness of contemporary pole dance, focusing on technique, body awareness, and self-expression. Through a series of exercises and choreography, we will learn to connect with our bodies and emotions to create a powerful and authentic performance on the pole.
Level: advanced
Teacher: Anna Valfsson
Personer per class: 4
Bring with you: Kneepads, socks, shorts, drama in your heart
Looking forward dancing together! <3
550
kr
kr
Contemporary Pole Choreo (Saturday 21.00-22.00)
About the class: During an immersive contemporary pole choreo class we will explore the beauty and emotion of movement on and with the pole. We will delve into the fluidity and expressiveness of contemporary pole dance, focusing on technique, body awareness, and self-expression. Through a series of exercises and choreography, we will learn to connect with our bodies and emotions to create a powerful and authentic performance on the pole.
Level: all levels
Teacher: Anna Valfsson
Personer per class: 4
Bring with you: Kneepads, socks, some drama in your heart
Looking forward dancing together! <3
550
kr
kr
Morning flow (Sunday 09:00-10.00)
About: Welcome to our Morning Flow Yoga class, a fresh and energizing way to start your day. We begin with a gentle warm-up to awaken the body and mind. Throughout the session, we explore various yoga poses in a continuous flow, enhancing your strength, flexibility, and balance. The focus is on following your breath and creating a harmonious, meditative experience. The class concludes with a relaxation segment to leave you with a sense of calm and clarity.
Level: Regardless of your experience, you are welcome to join our Morning Flow Yoga class to cultivate balance and peace in your day.
Teacher: Maria Sundin
Personer per class: 10
Bring with you: Please bring a water bottle, everything else is provided at the studio.
Looking forward to flow together! <3
250
kr
kr
Contemporary jazz (Sunday 17.30-18.30)
About the class: Welcome to our Contemporary Jazz class, a creative dance experience featuring warm-up, strength, flexibility, technique, and beautiful contemporary choreography. We start with a warm-up to prepare the body, where we focus on technique, posture, and movement patterns. The class culminates in a beautiful choreography that challenges your technique and creativity.
Level: Regardless of your level, you are welcome to dance with us!
Teacher: Maria Sundin
Personer per class: 4
Bring with you: Please bring a water bottle, and we recommend wearing longer pants for this class or knee pads
Looking forward dancing together! <3
350
kr
kr
Feminine vibe (Sunday 18.45-19.45)
About the class: Welcome to our Feminine Vibe class, a moment dedicated to embracing and empowering the feminine within you. In this class, we create a warm and inviting atmosphere where we explore feminine energy and wisdom. We begin with a gentle and heart-opening warm-up to shed the stresses of daily life and open our senses to the beauty of the present moment. Throughout the session, we delve into movement and dance with grace and fluidity, providing a space to express emotions and creativity with the softness characteristic of feminine energy. Together, we cultivate an atmosphere of unity and empowerment.
Level: All levels are warm welcome to this class!
Teacher: Maria Sundin
Personer per class: 4
Bring with you: You can bring your heels, but it's optional; please ensure to choose heels that do not leave any marks on the floor.
Looking forward dancing together! <3
350
kr
kr
Contemporary Pole Choreo (Sunday 10.00-11.00)
About the class: Contemporary Pole Choreo with floor tricks
During an immersive contemporary pole choreo class we will explore the beauty and emotion of movement on and with the pole. We will delve into the fluidity and expressiveness of contemporary pole dance, focusing on technique, body awareness, and self-expression. Through a series of exercises and choreography, we will learn to connect with our bodies and emotions to create a powerful and authentic performance on the pole.
Level: All levels
Teacher: Anna Valfsson
Personer per class: 4
Bring with you: Kneepads and socks
Looking forward dancing together! <3
550
kr
kr
Russian Exotic Choreo (Sunday 11.15-12.15)
About the class: Designed as a safe space, this class places a strong emphasis on mastering the art's technique and refining choreographic details. Expect a nurturing environment where perfection takes a back seat and personal development is in the spotlight.
Through a series of carefully crafted technique exercises and choreography, you will be guided to connect with your body and emotions, ensuring each movement reflects your own personality and your definition on sensuality.
Level: all levels
Teacher: Anna Valfsson
Personer per class: 4
Bring with you: Kneepads, heels (or without heels)- please ensure to choose heels that do not leave any marks on the floor.
Looking forward dancing together! <3
550
kr
kr
Contemporary Pole Choreo (Sunday 12.30-13.30)
About the class: During an immersive contemporary pole choreo class we will explore the beauty and emotion of movement on and with the pole. We will delve into the fluidity and expressiveness of contemporary pole dance, focusing on technique, body awareness, and self-expression. Through a series of exercises and choreography, we will learn to connect with our bodies and emotions to create a powerful and authentic performance on the pole.
Level: beginner
Teacher: Anna Valfsson
Personer per class: 4
Bring with you: Kneepads, socks, some drama in your heart
Looking forward dancing together! <3
550
kr
kr
Finding back to Pole after paus/injury (Sunday 13.45-14.45)
About the class: Designed as a safe space for polers who have been away for a while. Expect a nurturing environment where perfection takes a back seat and the joy of taking a step closer to your favourite thing together with a group of people going through the same journey.
You can expect a mix of everything: some flows and florwork, some static and spinny and lots of variations ;)
Level: past experience in pole techniques. level will be adjusted to the attendees
Teacher: Anna Valfsson
Personer per class: 4
Bring with you: Kindness for your body and none judgement to the new chapter of your journey. I got you-promise!
Looking forward dancing together! <3
550
kr
kr
Russian Exotic Choreo (Sunday 15.00-16.00)
About the class: Designed as a safe space, this class places a strong emphasis on mastering the art's technique and refining choreographic details. Expect a nurturing environment where perfection takes a back seat and personal development is in the spotlight.
Through a series of carefully crafted technique exercises and choreography, you will be guided to connect with your body and emotions, ensuring each movement reflects your own personality and your definition on sensuality.
Level: intermediate (variations on the tricks will be given)
Teacher: Anna Valfsson
Personer per class: 4
Bring with you: Kneepads, heels (or without heels)- please ensure to choose heels that do not leave any marks on the floor.
Looking forward dancing together! <3
550
kr
kr
Russian Exotic Choreo with Tricks (Sunday 16.15-17.15)
About the class:
Designed as a safe space for instructors, this class places a strong emphasis on mastering the art's technique and refining choreographic details. Expect a nurturing environment where perfection takes a back seat and personal development is in the spotlight.
Through a series of carefully crafted exercises and choreography, you will be guided to connect with your body and emotions, ensuring each movement reflects your own personality and your definition on sensuality.
Level: instructors only (intermediate +)
Teacher: Anna Valfsson
Personer per class: 4
Bring with you: Kneepads, shorts, Heels (or without heels) please ensure to choose heels that do not leave any marks on the floor.
Looking forward dancing together! <3
550
kr
kr
Learn to love stretching (Sunday 20.00-21.00)
About the class: Dive deep into the mechanics of your body as you embark on a journey of self-discovery. This class encompasses a comprehensive approach, encompassing warm-up techniques, muscle conditioning exercises, and the art of deep stretching, all designed to enhance your flexibility safely and effectively.
Uncover the secrets of both active and passive stretching, as Anna will guide you through the process, explaining every step. Discover the beauty of movement and the wonders of your body in a supportive and nurturing environment. Join us for a class that'll leave you feeling rejuvenated and more connected to your body than ever before. ?