Spinny Shapes Find your inner flow on spin pole with inspiring shapes, combos and transitions. This 4 week long course will challenge you to build strength and endurance for longer spin combos while improving your line work and expression on the pole.
As everyone is on their own pole journey, the classes will be adjusted to suit your personal level. We recommend you have a stable invert and secure inner and outer leg hangs. Feel free to reach out to @fridanoodle on instagram for questions about the course or your level.
Mondays 18:45-19:55 Course is 4 weeks starting 11 November Full course 960 kr Drop in 260 kr FriskvĂĄrd receipt is available upon request
⚡️IMPORTANT: Individual approach to each student in a group of max 6 people❗️
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Waiting list
It can get intense during the booking! If you didn't get a spot -please let us know here! If there have been any double bookings or a spot get free you will be the first to know! :)
The booking opens 27 August 16:00
YOU HAVEN'T MISSED ANYTHING! Thee booking haven't opened yet!:)) but sure, if you feel worried that you might miss the spot, right your name here and you will be first in line!
About the course: Your first steps into exciting world of pole dance with our beginners course! This program is designed to introduce you to the fundamentals of pole dancing. You’ll learn basic spins, climbs, and transitions while building strength, flexibility, and confidence. No prior experience is necessary!
⚡️IMPORTANT: Individual approach to each student in a group of max 6 people❗️
📍Schedule: Tuesdays 18:30-19:45 5 classes á 75 min: 15 April, 22 April, 29 April, 6 May , 13 May.
About the course: You asked- and we listened! During this class you will do all the fun: choreography, floorwork, spinny flexy sexy and tie it all together with techniques and foundations of Heels work. Perfect for you who wants a Heels Mix of everything! ;)
This class focuses on:
Mix of the skills that can be performed with heels on: Choreography, Floorwork, Spinny, Flexy
Choreography Breakdown: Step-by-step guidance to master movements involving splits and transitions on and off the floor.
Building Skills: Enhance strength, flexibility, and fluidity in your movement.
Personal Adaptability: Whether in heels or barefoot, this class accommodates all levels and preferences.
Perfect for anyone wanting to refine their flow and bring a touch of sensual elegance to their movement.
⚡️IMPORTANT: Individual approach to each student in a small group ❗️
đź’Ą Stretching Course for all levels - START 8 Mars 2025
đź“ŤSchedule:
Saturdays 13:30-14:30
About the course: Unlock your body’s full potentia! This dynamic program combines elements of traditional stretching, yoga, and strength training to enhance flexibility, improve muscle tone, and boost overall physical performance. Perfect for anyone looking to increase their range of motion and prevent injuries.
⚡️IMPORTANT: Small groups and Individual approach to each student❗️
Teacher: Alisa
Price:
1 time per week = 1300 kr per course (5 classes á 60 min)
Spinny Shapes Find your inner flow on spin pole with inspiring shapes, combos and transitions. This 4 week long course will challenge you to build strength and endurance for longer spin combos while improving your line work and expression on the pole.
As everyone is on their own pole journey, the classes will be adjusted to suit your personal level. We recommend you have a stable invert and secure inner and outer leg hangs. Feel free to reach out to @fridanoodle on instagram for questions about the course or your level.
Mondays 18.00-19.10 Course is 4 weeks starting 27 January Full course 960 kr Drop in 260 kr FriskvĂĄrd receipt is available upon request
⚡️IMPORTANT: Individual approach to each student in a group of max 6 people❗️
Broadway Jazz class with Maria Sundin: Join our 5-week Broadway Jazz course to master jazz technique and choreography! With only 4 spots per class, you'll receive personalized coaching and lots of attention to maximize your dancing and learning.
About the class:
Teacher: Maria Sundin
Only 4 spots per class!
Start Wednesday 5th of March
Level: Beginner
5 weeks course
Every Wednesday 18.00-19.15 ( 5/3, 12/3,19/3, 26/3, 2/4)
Price: 1650 :- course , or 350:- one lesson (if spots available)
Class structure: Each class starts with a warm-up, strength, and flexibility exercises tailored to your level. Then, we dive into choregraphy and jazz technique
Broadway Jazz class with Maria Sundin: Join our 5-week Broadway Jazz course to master jazz technique and choreography! With only 3 spots per class, you'll receive personalized coaching and lots of attention to maximize your dancing and learning.
About the class:
Teacher: Maria Sundin
Only 3 spots per class!
Start Wednesday 5th of March
Level: inter level ( for you who already attended my classes last term or have some dance background)
5 weeks course
Every Wednesday 19.30-20.45 ( 5/3, 12/3,19/3, 26/3, 2/4)
Price: 1650 :- course , or 350:- one lesson (if spots available)
Class structure: Each class starts with a warm-up, strength, and flexibility exercises tailored to your level. Then, we dive into choregraphy and jazz technique
Course description: Streetstyle pole is a rare sight in Sweden - time to change that! With a background in streetdance and a passion for exploration in pole, Daria is on a mission to develop this awesome style - you are invited to be a part of the journey! We'll dive into the basics of streetdance, learn pole moves that complement the style and focus on finding that famous 'groove' that brings it all together. And of course we'll combine it all into a choreo! Group size: 2-6 people
Schedule:
Tuesdays 18:00 - 19:00
15 April
22 April
29 April
6 Maj
Price:
4 classes á 60 min = 1000 SEK
Drop is available but not recommended due to choreo progression. Drop in price: 300 SEK
Bring with you:
Sneakers with white (and clean!) soles
Loose clothes with street vibes
Kneepads are good too have also
Level: No streetdance experience needed as we will go through the basics of it together. Pole level is adjustable, but might be tough for a complete beginner ;). The tricks we will use are mostly not advanced, but fast and dynamic, so you need some shoulder strength and stamina. Good to have a stable grip and shoulder mount, but most tricks are possible to adjust if needed.
Pole flow classes will focus on exploring the magic of the contemporary pole movement. We are aiming to make the transitions seamless by all costs. We'll explore the easy tricks to make your dancing look smooth and we'll also focus on improving the techniques for body control and awareness. The classes will be composed of a thought through warm up, a static and a spinny combo and a shorter cool down. Come and find your natural flow together with Daria!
Group size: 2-6 people
Schedule:
Tuesdays 19:15 - 20.25
15 April
22 April
29 April
6 Maj
Price:
4 classes á 70 min = 1100 SEK Drop is available for 310 SEK
Level: Adjustable with start from early intermediate. You should have a stable invert at minimum
About the class: Designed as a space, to learn, fail and get an introduction to the best community ever! In a safe, welcoming environment, you'll join a small, supportive group of fellow newcomers. Safety and technique are the top priorities as we will together take your first step in this exhilarating journey.
You'll have the chance to explore several styles and discover several ways of what pole is. You will be introduced to the basics, ensuring that your first pole experience is not only memorable but also a step towards mastering the art. Expect a nurturing environment where perfection takes a back seat and personal development is in the spotlight.
When: Monday 17.15- 18.15
đź“ŤPrice:
300 sek ink moms
Level: No previous experience required. Perfect for total beginners or ones who want to make a "come back" by rebuilding the technique and muscle memory
Bring with you: cozy and comfortable clothes for warm up and pole, socks,
Not available. These is a course where each lesson is build on each other
Level: Suits best for instructors and advanced students who have good awareness of their body: its strength and weaknesses. Knows their limits but feels comfortable with asking for extra push when needed. ⚡️Please contact us before booking this mentorship so we can make sure the level is right for you.❗️
Bring with you: cozy and comfortable clothes for warm up and pole, socks, kneepads
Looking forward to fly together! <3
About this class/ mentorship: A series of four workshops tailored to your unique journey. Limited to just six students per class, ensuring personalized attention for everyone.
Designed as a safe space, to learn, fail and get spotted. Expect a nurturing environment where perfection takes a back seat and personal development is in the spotlight.
What to expect: ⚡️ Technique & New material: You will explore the beauty and grace of pole while focusing on techniques. We will delve into flow combinations and explore stunning shapes and transitions. Our focus will be on utilising the force to our advantage, playing with details to enhance the overall movement. We will learn to artfully combine floor work, entrances, climbing, tricks and transitions, ending in a logical completeness.
⚡️ Personalized Goals: you’ll have the chance to share your personal challenges and goals. Anna will weave these into the program, ensuring that the techniques, exercises, tips, and combinations are designed to help you reach your specific objectives.
Difference between workshops and class/ mentorship:
Workshops are one-off events. Each session stands alone, focusing on specific techniques, tricks, or transitions. The curriculum is set and chosen by Anna. It’s perfect for those who want an inspiration boost.
Class/Mentorship is a journey= a series of four workshops that build on each other, creating a cohesive learning experience. Once you sign up, you’ll have the chance to share your personal challenges and goals. Anna will weave these into the program, ensuring that the techniques, exercises, tips, and combinations are designed to help you reach your specific objectives. It’s a comprehensive approach that provides direction and material to guide you towards your personal goals while still getting the workshops inspiration boost.
Drop in: Not available. These is a course where each lesson is build on each other
Level: A stable invert on both static and spinny pole
About the class/ mentorship: A series of four workshops tailored to your unique journey. Limited to just six students per class, ensuring personalized attention for everyone.
Designed as a safe space, to learn, fail and get spotted. Expect a nurturing environment where perfection takes a back seat and personal development is in the spotlight.
Bring with you: cozy and comfortable clothes for warm up and pole, socks, kneepads
Looking forward to fly together! <3
What to expect: ⚡️ Technique & New material: You will explore the beauty and grace of pole while focusing on techniques. We will delve into flow combinations and explore stunning shapes and transitions. Our focus will be on utilising the force to our advantage, playing with details to enhance the overall movement. We will learn to artfully combine floor work, entrances, climbing, tricks and transitions, ending in a logical completeness. ⚡️ Personalized Goals: you’ll have the chance to share your personal challenges and goals. Anna will weave these into the program, ensuring that the techniques, exercises, tips, and combinations are designed to help you reach your specific objectives.
Difference between workshops and class/mentorship:
Workshops are one-off events. Each session stands alone, focusing on specific techniques, tricks, or transitions. The curriculum is set and chosen by Anna. It’s perfect for those who want an inspiration boost.
Class/ Mentorship is a journey= a series of four workshops that build on each other, creating a cohesive learning experience. Once you sign up, you’ll have the chance to share your personal challenges and goals. Anna will weave these into the program, ensuring that the techniques, exercises, tips, and combinations are designed to help you reach your specific objectives. It’s a comprehensive approach that provides direction and material to guide you towards your personal goals while still getting the workshops inspiration boost.
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Stretching (Splits and Backbends) w/ Anna Valfsson
What to expect: Dive deep into the mechanics of your body. This class encompasses a comprehensive approach, encompassing warm-up techniques, muscle conditioning exercises, and the art of deep stretching, all designed to enhance your flexibility safely and effectively.
Uncover the secrets of both active and passive stretching, as Anna will guide you through the process, explaining every step. Discover the beauty of movement and the wonders of your body in a supportive and nurturing environment.
Difference between workshops and this class/mentorship:
Workshops are one-off events. It’s perfect for those who want an inspiration boost and new insights on the way of thinking about movement and your body.
Class/Mentorship is a journey= a series of four workshops that build on each other, creating a cohesive learning experience. Once you sign up, you’ll have the chance to share your personal challenges and goals. Anna will weave these into the program, ensuring that the exercises and tips are designed to help you reach your specific objectives. It’s a comprehensive approach that provides direction and material to guide you towards your personal goals while still getting the workshops inspiration boost.
About the class: In this heels workshop you will learn to captivate and mesmerize through fluid movements, body control, and the art of tease. We will delve into the sensual and expressive style of dancing. You will be guided to connect with your body and emotions, ensuring each movement reflects your own personality and your definition on sensuality.
Difference between workshops and class/mentorship:
Workshops are one-off events. Each session stands alone, focusing on specific techniques, tricks, or transitions. The curriculum is set and chosen by Anna. It’s perfect for those who want an inspiration boost.
Class/ Mentorship is a journey= a series of four workshops that build on each other, creating a cohesive learning experience. Once you sign up, you’ll have the chance to share your personal challenges and goals. Anna will weave these into the program, ensuring that the techniques, exercises, tips, and combinations are designed to help you reach your specific objectives. It’s a comprehensive approach that provides direction and material to guide you towards your personal goals while still getting the workshops inspiration boost.
Bring with you: Kneepads, heels (or without heels)- please ensure to choose heels that do not leave any marks on the floor.