✨ Начните год красиво — с движения, вдохновения и заботы о себе! ✨

Y вас есть шанс присоединиться к русскоязычному комьюнити танцев и пилона @libertad.stockholm в Стокгольме🔥

📅 Когда?
Пробные классы пройдут 4 января.
12.00-13.00

📍 Где?
@libertad.stockholm, Kammakargatan 68 Стокгольм

Что вас ждёт?
💃 Уютные VIP-группы (3–6 человек) с индивидуальным подходом 
💃 Атмосфера тепла и поддержки
💃 Возможность попробовать что-то новое, зарядиться энергией и найти новых друзей

📍 Цена: 400 SEK (Скидка для участниц Girls Club: 50% — 200 SEK. Только сегодня, 22 декабря)

👩‍🏫 Преподаватель:
Алиса

✨ Никакой предварительной подготовки не нужно! Только ваше хорошее настроение и желание сделать 2025 год особенным.


Ждем тебя на пробном классе! ✨

Spinny Shapes
Find your inner flow on spin pole with inspiring shapes, combos and transitions. This 4 week long course will challenge you to build strength and endurance for longer spin combos while improving your line work and expression on the pole.

As everyone is on their own pole journey, the classes will be adjusted to suit your personal level. We recommend you have a stable invert and secure inner and outer leg hangs. Feel free to reach out to @fridanoodle on instagram for questions about the course or your level.

Mondays 18:45-19:55
Course is 4 weeks starting 11 November
Full course 960 kr
Drop in 260 kr
Friskvård receipt is available upon request

⚡️IMPORTANT: Individual approach to each student in a group of max 6 people❗️

💥Pole Dance Course with Alisa

📍Schedule:

• Saturdays 13.00-14.10

About the course:
Your first steps into exciting world of pole dance with our beginners course! This program is designed to introduce you to the fundamentals of pole dancing. You’ll learn basic spins, climbs, and transitions while building strength, flexibility, and confidence. No prior experience is necessary!

⚡️IMPORTANT: Individual approach to each student in a group of max 6 people❗️

Teacher:
Alisa

Price:

• 1500 kr per course (5 classes á 75 min)
• Drop in 350 kr

Spinny Shapes
Find your inner flow on spin pole with inspiring shapes, combos and transitions. This 4 week long course will challenge you to build strength and endurance for longer spin combos while improving your line work and expression on the pole.

As everyone is on their own pole journey, the classes will be adjusted to suit your personal level. We recommend you have a stable invert and secure inner and outer leg hangs. Feel free to reach out to @fridanoodle on instagram for questions about the course or your level.

Mondays 18:45-19:55
Course is 4 weeks starting 11 November
Full course 960 kr
Drop in 260 kr
Friskvård receipt is available upon request

⚡️IMPORTANT: Individual approach to each student in a group of max 6 people❗️

💥 Power stretching Course for all levels - START January 2025

📍Schedule:

• Saturdays 13:30-14:30 (1 class/week)
• Tuesdays 16:15- 17:15 and Saturdays 113:30-14:30 (2 class/week)

About the course:
Unlock your body’s full potentia! This dynamic program combines elements of traditional stretching, yoga, and strength training to enhance flexibility, improve muscle tone, and boost overall physical performance. Perfect for anyone looking to increase their range of motion and prevent injuries.

⚡️IMPORTANT: Small groups and Individual approach to each student❗️

Teacher:
Alisa

📍Schedule:

• Saturdays 13:30-14:30

Price:

• 1 time per week = 1300 kr per course (5 classes á 60 min)
• Drop in 300 kr

Broadway Jazz class with Maria Sundin:
Join our 5-week Broadway Jazz course to master jazz technique and choreography! With only 4 spots per class, you'll receive personalized coaching and lots of attention to maximize your dancing and learning.

About the class:

• Teacher: Maria Sundin
• Only 4 spots per class!
• Start 21 August
• Level: Beginner/inter level
• 5 weeks course
• Every Wednesday 19.30-20.45.
• Price: 1500 :- course , or 350:- one lesson (if spots available)

Class structure:
Each class starts with a warm-up, strength, and flexibility exercises tailored to your level. Then, we dive into choregraphy and jazz technique

Broadway Jazz class with Maria Sundin:
Join our 5-week Broadway Jazz course to master jazz technique and choreography! With only 3 spots per class, you'll receive personalized coaching and lots of attention to maximize your dancing and learning.

About the class:

• Teacher: Maria Sundin
• Only 3 spots per class!
• Start 25 September
• Level: Beginner/inter level
• 5 weeks course
• Every Wednesday 19.30-20.45.
• Price: 1500 :- course , or 350:- one lesson (if spots available)

Class structure:
Each class starts with a warm-up, strength, and flexibility exercises tailored to your level. Then, we dive into choregraphy and jazz technique

Broadway Jazz class with Maria Sundin:
Join our 5-week Broadway Jazz course to master jazz technique and choreography! With only 3 spots per class, you'll receive personalized coaching and lots of attention to maximize your dancing and learning.

About the class:

• Teacher: Maria Sundin
• Only 3 spots per class!
• Start 6 november
• Level: Beginner/inter level
• 5 weeks course
• Every Wednesday 19.30-20.45.
• Price: 1500 :- course , or 350:- one lesson (if spots available)

Class structure:
Each class starts with a warm-up, strength, and flexibility exercises tailored to your level. Then, we dive into choregraphy and jazz technique

About the class:
Designed as a space, to learn, fail and get an introduction to the best community ever! In a safe, welcoming environment, you'll join a small, supportive group of fellow newcomers. Safety and technique are the top priorities as we will together take your first step in this exhilarating journey.

You'll have the chance to explore several styles and discover several ways of what pole is. You will be introduced to the basics, ensuring that your first pole experience is not only memorable but also a step towards mastering the art. Expect a nurturing environment where perfection takes a back seat and personal development is in the spotlight.

When:
Monday 17.15- 18.15

📍Price:

• 300 sek ink moms

Level:
No previous experience required. Perfect for total beginners or ones who want to make a "come back" by rebuilding the technique and muscle memory

Bring with you:
cozy and comfortable clothes for warm up and pole, socks,

Looking forward to fly together! <3

Teacher:
Anna Valfsson

Group size:
3-6 people

Schedule:
Tuesdays 18:30 20:00

• 26 November 18:30 20:00
• 3 December 18:30 20:00
• 10 December 18:30 20:00

📍Price:

• 3 workshops series á 90 min = 1650 ink moms

Drop in:

• Not available. These is a course where each lesson is build on each other

Level:
Suits best for instructors and advanced students who have good awareness of their body: its strength and weaknesses. Knows their limits but feels comfortable with asking for extra push when needed. ⚡️Please contact us before booking this mentorship so we can make sure the level is right for you.❗️

Bring with you:
cozy and comfortable clothes for warm up and pole, socks, kneepads

Looking forward to fly together! <3

About this class/ mentorship:
A series of four workshops tailored to your unique journey. Limited to just six students per class, ensuring personalized attention for everyone.

Designed as a safe space, to learn, fail and get spotted. Expect a nurturing environment where perfection takes a back seat and personal development is in the spotlight.

What to expect:
⚡️ Technique & New material: You will explore the beauty and grace of pole while focusing on techniques. We will delve into flow combinations and explore stunning shapes and transitions. Our focus will be on utilising the force to our advantage, playing with details to enhance the overall movement. We will learn to artfully combine floor work, entrances, climbing, tricks and transitions, ending in a logical completeness.

⚡️ Personalized Goals: you’ll have the chance to share your personal challenges and goals. Anna will weave these into the program, ensuring that the techniques, exercises, tips, and combinations are designed to help you reach your specific objectives.

Difference between workshops and class/ mentorship:

• Workshops are one-off events. Each session stands alone, focusing on specific techniques, tricks, or transitions. The curriculum is set and chosen by Anna. It’s perfect for those who want an inspiration boost.

• Class/Mentorship is a journey= a series of four workshops that build on each other, creating a cohesive learning experience. Once you sign up, you’ll have the chance to share your personal challenges and goals. Anna will weave these into the program, ensuring that the techniques, exercises, tips, and combinations are designed to help you reach your specific objectives. It’s a comprehensive approach that provides direction and material to guide you towards your personal goals while still getting the workshops inspiration boost.

Teacher:
Anna Valfsson

Group size:
3-6 people

Schedule:
Thursdays 18:00-19.15

• 28 November 18:00-19.15
• 5 December 18:00-19.15
• 12 December 18:00-19.15

📍Price:

• 3 workshops series á 75 min = 1500 ink moms

Drop in:
Not available. These is a course where each lesson is build on each other


Level:
A stable invert on both static and spinny pole

About the class/ mentorship:
A series of four workshops tailored to your unique journey. Limited to just six students per class, ensuring personalized attention for everyone.

Designed as a safe space, to learn, fail and get spotted. Expect a nurturing environment where perfection takes a back seat and personal development is in the spotlight.

Bring with you:
cozy and comfortable clothes for warm up and pole, socks, kneepads

Looking forward to fly together! <3

What to expect:
⚡️ Technique & New material: You will explore the beauty and grace of pole while focusing on techniques. We will delve into flow combinations and explore stunning shapes and transitions. Our focus will be on utilising the force to our advantage, playing with details to enhance the overall movement. We will learn to artfully combine floor work, entrances, climbing, tricks and transitions, ending in a logical completeness.
⚡️ Personalized Goals: you’ll have the chance to share your personal challenges and goals. Anna will weave these into the program, ensuring that the techniques, exercises, tips, and combinations are designed to help you reach your specific objectives.


Difference between workshops and class/mentorship:

• Workshops are one-off events. Each session stands alone, focusing on specific techniques, tricks, or transitions. The curriculum is set and chosen by Anna. It’s perfect for those who want an inspiration boost.

• Class/ Mentorship is a journey= a series of four workshops that build on each other, creating a cohesive learning experience. Once you sign up, you’ll have the chance to share your personal challenges and goals. Anna will weave these into the program, ensuring that the techniques, exercises, tips, and combinations are designed to help you reach your specific objectives. It’s a comprehensive approach that provides direction and material to guide you towards your personal goals while still getting the workshops inspiration boost.

Teacher:
Anna Valfsson

Group size:
3-6 people

Schedule:
Thursdays 19:30-20:30

• 28 November 19:30-20:30
• 5 December 19:30-20:30
• 12 December 19:30-20:30

📍Price:

• 3 workshops series á 60 min = 1200 ink moms
• Drop in not available

Level:
all levels are welcome

Bring with you:
cozy and comfortable clothes

Looking forward to stretch together! <3

What to expect:
Dive deep into the mechanics of your body. This class encompasses a comprehensive approach, encompassing warm-up techniques, muscle conditioning exercises, and the art of deep stretching, all designed to enhance your flexibility safely and effectively.

Uncover the secrets of both active and passive stretching, as Anna will guide you through the process, explaining every step. Discover the beauty of movement and the wonders of your body in a supportive and nurturing environment.

Difference between workshops and this class/mentorship:

• Workshops are one-off events. It’s perfect for those who want an inspiration boost and new insights on the way of thinking about movement and your body.

• Class/Mentorship is a journey= a series of four workshops that build on each other, creating a cohesive learning experience. Once you sign up, you’ll have the chance to share your personal challenges and goals. Anna will weave these into the program, ensuring that the exercises and tips are designed to help you reach your specific objectives. It’s a comprehensive approach that provides direction and material to guide you towards your personal goals while still getting the workshops inspiration boost.

Teacher:
Anna Valfsson

Group size:
4 people

Schedule:
Thursdays 20:00-21:15

• 31 Oktober 20:00-21:15
• 7 November 20:00-21:15
• 14 November 20:00-21:15

📍Price:

• 3 workshops series á 75 min = 1500 ink moms
• Drop in not available

Level:
all levels are welcome

About the class:
In this heels workshop you will learn to captivate and mesmerize through fluid movements, body control, and the art of tease. We will delve into the sensual and expressive style of dancing. You will be guided to connect with your body and emotions, ensuring each movement reflects your own personality and your definition on sensuality.

Difference between workshops and class/mentorship:

• Workshops are one-off events. Each session stands alone, focusing on specific techniques, tricks, or transitions. The curriculum is set and chosen by Anna. It’s perfect for those who want an inspiration boost.

• Class/ Mentorship is a journey= a series of four workshops that build on each other, creating a cohesive learning experience. Once you sign up, you’ll have the chance to share your personal challenges and goals. Anna will weave these into the program, ensuring that the techniques, exercises, tips, and combinations are designed to help you reach your specific objectives. It’s a comprehensive approach that provides direction and material to guide you towards your personal goals while still getting the workshops inspiration boost.

Bring with you:
Kneepads, heels (or without heels)- please ensure to choose heels that do not leave any marks on the floor.

Looking forward dancing together! <3