APRIL WORKSHOPS WEEKEND
13-14 APRIL
13-14 APRIL
Save the dates! The schedule is coming soon!!
VIP BOOKING OPENS:
(VIP booking = those who have been a part of a March Weekend)
25 MARCH 18.00-18.15
GENERAL BOOKING OPENS:
25 MARCH from 18.30
Wish a Class
Schedule is in the making, so you can leave a wish for your favourite classes and days ;)
WAITING LIST
Is your favourite class already full? Fill in the form and we will contact you if any spot will become available or if similar class will be added ;)
You will hear from us if there will appear a free spot
Contemporary Low Flow (Saturday10.15-11.30)
About the class:
Contemporary Pole ChoreoLow Flow
During an immersive contemporary pole choreo class we will explore the beauty and emotion of movement on and with the pole. We will delve into the fluidity and expressiveness of contemporary pole dance, focusing on technique, body awareness, and self-expression. Through a series of exercises and choreography, we will learn to connect with our bodies and emotions to create a powerful and authentic performance on the pole.
Level:
inter
Teacher:
Anna Valfsson
Personer per class:
4
Bring with you:
Kneepads and socks, some drama in your heart
Looking forward dancing together! <3
Contemporary Pole ChoreoLow Flow
During an immersive contemporary pole choreo class we will explore the beauty and emotion of movement on and with the pole. We will delve into the fluidity and expressiveness of contemporary pole dance, focusing on technique, body awareness, and self-expression. Through a series of exercises and choreography, we will learn to connect with our bodies and emotions to create a powerful and authentic performance on the pole.
Level:
inter
Teacher:
Anna Valfsson
Personer per class:
4
Bring with you:
Kneepads and socks, some drama in your heart
Looking forward dancing together! <3
Russian Exotic Choreo (Saturday 11.45-13.00)
About the class:
In this heels workshop you will learn to captivate and mesmerize through fluid movements, body control, and the art of tease. We will delve into the sensual and expressive style of dancing. You will be guided to connect with your body and emotions, ensuring each movement reflects your own personality and your definition on sensuality.
Level:
all levels
Teacher:
Anna Valfsson
Personer per class:
4
Bring with you:
Kneepads, heels (or without heels)- please ensure to choose heels that do not leave any marks on the floor.
Looking forward dancing together! <3
In this heels workshop you will learn to captivate and mesmerize through fluid movements, body control, and the art of tease. We will delve into the sensual and expressive style of dancing. You will be guided to connect with your body and emotions, ensuring each movement reflects your own personality and your definition on sensuality.
Level:
all levels
Teacher:
Anna Valfsson
Personer per class:
4
Bring with you:
Kneepads, heels (or without heels)- please ensure to choose heels that do not leave any marks on the floor.
Looking forward dancing together! <3
Pole Combos (Static + Spinny) (Saturday 13.15-14.30)
About the class:
Designed as a safe space, to learn, fail and get spotted. Expect a nurturing environment where perfection takes a back seat and personal development is in the spotlight.
During this workshop where we will explore the beauty and grace of pole. We will delve into flow combinations and explore stunning shapes and transitions. Our focus will be on utilizing the force to our advantage, playing with details to enhance the overall movement. We will learn to artfully combine floor work, entrances, climbing, tricks and transitions, ending in a logical completeness.
Level:
Inter/ Adv (intermediate +. Variations on combo will be given)
Teacher:
Anna Valfsson
Personer per class:
6
Bring with you:
Probably some kisses for your elbows
Looking forward dancing together! <3
Designed as a safe space, to learn, fail and get spotted. Expect a nurturing environment where perfection takes a back seat and personal development is in the spotlight.
During this workshop where we will explore the beauty and grace of pole. We will delve into flow combinations and explore stunning shapes and transitions. Our focus will be on utilizing the force to our advantage, playing with details to enhance the overall movement. We will learn to artfully combine floor work, entrances, climbing, tricks and transitions, ending in a logical completeness.
Level:
Inter/ Adv (intermediate +. Variations on combo will be given)
Teacher:
Anna Valfsson
Personer per class:
6
Bring with you:
Probably some kisses for your elbows
Looking forward dancing together! <3
Russian Exotic Choreo (Hard style) with tricks (Saturday14.45-16.00)
About the class:
Russian Exotic Choreo (Hard style) with trick workshop is a dynamic choreo with lots of attitude. Through a series of carefully crafted technique exercises and choreography, you will be guided to connect with your body and emotions, ensuring each movement reflects your own personality and your definition on sensuality. We will even add several floor-work / floor/ pole based dynamic tricks; to add more force and bad- girl energy to the choreo
Level:
advanced(variations on the tricks will be given)
Teacher:
Anna Valfsson
Personer per class:
4
Bring with you:
Kneepads, heels (or without heels)- please ensure to choose heels that do not leave any marks on the floor.
Looking forward dancing together! <3
Russian Exotic Choreo (Hard style) with trick workshop is a dynamic choreo with lots of attitude. Through a series of carefully crafted technique exercises and choreography, you will be guided to connect with your body and emotions, ensuring each movement reflects your own personality and your definition on sensuality. We will even add several floor-work / floor/ pole based dynamic tricks; to add more force and bad- girl energy to the choreo
Level:
advanced(variations on the tricks will be given)
Teacher:
Anna Valfsson
Personer per class:
4
Bring with you:
Kneepads, heels (or without heels)- please ensure to choose heels that do not leave any marks on the floor.
Looking forward dancing together! <3
Russian Exotic Choreo (Saturday 16.15-17.30)
About the class:
In this heels workshop you will learn to captivate and mesmerize through fluid movements, body control, and the art of tease. We will delve into the sensual and expressive style of dancing. You will be guided to connect with your body and emotions, ensuring each movement reflects your own personality and your definition on sensuality.
Level:
all levels
Teacher:
Anna Valfsson
Personer per class:
4
Bring with you:
Kneepads, heels (or without heels)- please ensure to choose heels that do not leave any marks on the floor.
Looking forward dancing together! <3
In this heels workshop you will learn to captivate and mesmerize through fluid movements, body control, and the art of tease. We will delve into the sensual and expressive style of dancing. You will be guided to connect with your body and emotions, ensuring each movement reflects your own personality and your definition on sensuality.
Level:
all levels
Teacher:
Anna Valfsson
Personer per class:
4
Bring with you:
Kneepads, heels (or without heels)- please ensure to choose heels that do not leave any marks on the floor.
Looking forward dancing together! <3
Love stretching (Splits) (Sunday 11.30-12.45)
About the class:
Dive deep into the mechanics of your body as you embark on a journey of self-discovery. This class encompasses a comprehensive approach, encompassing warm-up techniques, muscle conditioning exercises, and the art of deep stretching, all designed to enhance your flexibility safely and effectively.
Uncover the secrets of both active and passive stretching, as Anna will guide you through the process, explaining every step. Discover the beauty of movement and the wonders of your body in a supportive and nurturing environment. Join us for a class that'll leave you feeling rejuvenated and more connected to your body than ever before. ?
Level:
all levels are welcome
Teacher:
Anna Valfsson
Personer per class:
8
Bring with you:
cozy and comfortable clothes
Looking forward to stretch together! <3
Dive deep into the mechanics of your body as you embark on a journey of self-discovery. This class encompasses a comprehensive approach, encompassing warm-up techniques, muscle conditioning exercises, and the art of deep stretching, all designed to enhance your flexibility safely and effectively.
Uncover the secrets of both active and passive stretching, as Anna will guide you through the process, explaining every step. Discover the beauty of movement and the wonders of your body in a supportive and nurturing environment. Join us for a class that'll leave you feeling rejuvenated and more connected to your body than ever before. ?
Level:
all levels are welcome
Teacher:
Anna Valfsson
Personer per class:
8
Bring with you:
cozy and comfortable clothes
Looking forward to stretch together! <3
Love stretching (Splits) (Sunday 11.30-12.45)
About the class:
Dive deep into the mechanics of your body as you embark on a journey of self-discovery. This class encompasses a comprehensive approach, encompassing warm-up techniques, muscle conditioning exercises, and the art of deep stretching, all designed to enhance your flexibility safely and effectively.
Uncover the secrets of both active and passive stretching, as Anna will guide you through the process, explaining every step. Discover the beauty of movement and the wonders of your body in a supportive and nurturing environment. Join us for a class that'll leave you feeling rejuvenated and more connected to your body than ever before. ?
Level:
all levels are welcome
Teacher:
Anna Valfsson
Personer per class:
8
Bring with you:
cozy and comfortable clothes
Looking forward to stretch together! <3
Dive deep into the mechanics of your body as you embark on a journey of self-discovery. This class encompasses a comprehensive approach, encompassing warm-up techniques, muscle conditioning exercises, and the art of deep stretching, all designed to enhance your flexibility safely and effectively.
Uncover the secrets of both active and passive stretching, as Anna will guide you through the process, explaining every step. Discover the beauty of movement and the wonders of your body in a supportive and nurturing environment. Join us for a class that'll leave you feeling rejuvenated and more connected to your body than ever before. ?
Level:
all levels are welcome
Teacher:
Anna Valfsson
Personer per class:
8
Bring with you:
cozy and comfortable clothes
Looking forward to stretch together! <3
Contemporary Pole Choreo (Sunday 14.30-15.45)
About the class:
Contemporary Pole Choreo with floor tricks
During an immersive contemporary pole choreo class we will explore the beauty and emotion of movement on and with the pole. We will delve into the fluidity and expressiveness of contemporary pole dance, focusing on technique, body awareness, and self-expression. Through a series of exercises and choreography, we will learn to connect with our bodies and emotions to create a powerful and authentic performance on the pole.
Level:
all
Teacher:
Anna Valfsson
Personer per class:
4
Bring with you:
Kneepads and socks, some drama in your heart
Looking forward dancing together! <3
Contemporary Pole Choreo with floor tricks
During an immersive contemporary pole choreo class we will explore the beauty and emotion of movement on and with the pole. We will delve into the fluidity and expressiveness of contemporary pole dance, focusing on technique, body awareness, and self-expression. Through a series of exercises and choreography, we will learn to connect with our bodies and emotions to create a powerful and authentic performance on the pole.
Level:
all
Teacher:
Anna Valfsson
Personer per class:
4
Bring with you:
Kneepads and socks, some drama in your heart
Looking forward dancing together! <3
Russian Exotic(Heels) Inter (Sunday 13-00-14.15)
About the class:
Through a series of carefully crafted technique exercises and choreography, you will be guided to connect with your body and emotions, ensuring each movement reflects your own personality and your definition on sensuality.
Level:
intermediate (variations on the tricks will be given)
Teacher:
Anna Valfsson
Personer per class:
4
Bring with you:
Kneepads, heels (or without heels)- please ensure to choose heels that do not leave any marks on the floor.
Looking forward dancing together! <3
Through a series of carefully crafted technique exercises and choreography, you will be guided to connect with your body and emotions, ensuring each movement reflects your own personality and your definition on sensuality.
Level:
intermediate (variations on the tricks will be given)
Teacher:
Anna Valfsson
Personer per class:
4
Bring with you:
Kneepads, heels (or without heels)- please ensure to choose heels that do not leave any marks on the floor.
Looking forward dancing together! <3
Contemporary Pole Choreo (Sunday 10:00-11:00)
About the class:
During an immersive contemporary pole choreo class we will explore the beauty and emotion of movement on and with the pole. We will delve into the fluidity and expressiveness of contemporary pole dance, focusing on technique, body awareness, and self-expression. Through a series of exercises and choreography, we will learn to connect with our bodies and emotions to create a powerful and authentic performance on the pole.
Level:
all levels (will be adjusted for the attendees)
Teacher:
Anna Valfsson
Personer per class:
4
Bring with you:
Kneepads, socks, some drama in your heart
Looking forward dancing together! <3
During an immersive contemporary pole choreo class we will explore the beauty and emotion of movement on and with the pole. We will delve into the fluidity and expressiveness of contemporary pole dance, focusing on technique, body awareness, and self-expression. Through a series of exercises and choreography, we will learn to connect with our bodies and emotions to create a powerful and authentic performance on the pole.
Level:
all levels (will be adjusted for the attendees)
Teacher:
Anna Valfsson
Personer per class:
4
Bring with you:
Kneepads, socks, some drama in your heart
Looking forward dancing together! <3