About: Welcome to our Morning Flow Yoga class, a fresh and energizing way to start your day. We begin with a gentle warm-up to awaken the body and mind. Throughout the session, we explore various yoga poses in a continuous flow, enhancing your strength, flexibility, and balance. The focus is on following your breath and creating a harmonious, meditative experience. The class concludes with a relaxation segment to leave you with a sense of calm and clarity.
Level: Regardless of your experience, you are welcome to join our Morning Flow Yoga class to cultivate balance and peace in your day.
Teacher: Maria Sundin
Personer per class: 10
Bring with you: Please bring a water bottle, everything else is provided at the studio.