Stretching (Splits and Backbends) w/ Anna Valfsson
1200,00
kr
kr
Teacher: Anna Valfsson
Group size: 3-6 people
Schedule: Thursdays 19:30-20:30
28 November 19:30-20:30
5 December 19:30-20:30
12 December 19:30-20:30
đź“ŤPrice:
3 workshops series á 60 min = 1200 ink moms
Drop in not available
Level: all levels are welcome
Bring with you: cozy and comfortable clothes
Looking forward to stretch together! <3
What to expect: Dive deep into the mechanics of your body. This class encompasses a comprehensive approach, encompassing warm-up techniques, muscle conditioning exercises, and the art of deep stretching, all designed to enhance your flexibility safely and effectively.
Uncover the secrets of both active and passive stretching, as Anna will guide you through the process, explaining every step. Discover the beauty of movement and the wonders of your body in a supportive and nurturing environment.
Difference between workshops and this class/mentorship:
Workshops are one-off events. It’s perfect for those who want an inspiration boost and new insights on the way of thinking about movement and your body.
Class/Mentorship is a journey= a series of four workshops that build on each other, creating a cohesive learning experience. Once you sign up, you’ll have the chance to share your personal challenges and goals. Anna will weave these into the program, ensuring that the exercises and tips are designed to help you reach your specific objectives. It’s a comprehensive approach that provides direction and material to guide you towards your personal goals while still getting the workshops inspiration boost.