Spinny Shapes Find your inner flow on spin pole with inspiring shapes, combos and transitions. This 4 week long course will challenge you to build strength and endurance for longer spin combos while improving your line work and expression on the pole.
As everyone is on their own pole journey, the classes will be adjusted to suit your personal level. We recommend you have a stable invert and secure inner and outer leg hangs. Feel free to reach out to @fridanoodle on instagram for questions about the course or your level.
Mondays 18:45-19:55 Course is 4 weeks starting 11 November Full course 960 kr Drop in 260 kr Friskvård receipt is available upon request
⚡️IMPORTANT: Individual approach to each student in a group of max 6 people❗️