About the class: Dive deep into the mechanics of your body as you embark on a journey of self-discovery. This class encompasses a comprehensive approach, encompassing warm-up techniques, muscle conditioning exercises, and the art of deep stretching, all designed to enhance your flexibility safely and effectively.
Uncover the secrets of both active and passive stretching, as Anna will guide you through the process, explaining every step. Discover the beauty of movement and the wonders of your body in a supportive and nurturing environment. Join us for a class that'll leave you feeling rejuvenated and more connected to your body than ever before. ?